F.A.S.T. One-Day Clinic
Instructor: Coach Justin Taylor, Strength & Conditioning, CSCS: Head of Athletic Performance Development at Northside Christian Academy
F.A.S.T (Fundamental Agility & Speed Training) CLINIC
Dates:
Saturday, April 27
Saturday, May 11
Saturday, May 18
Times:9 - 11am
Ages: Co-ed, 10 - 16 years
Requirements: Water and Cleats
Location: Barr Road Sports Complex Field 1 (behind the gym)
Cost: $35/class
This clinic will be held outdoors at Barr Road Sports Complex and will be a two hour clinic spent working developmental drill work of reactive strength and run form development as well as working linear bursts, change of directions, acceleration, and deceleration drills. The clinic will start with a dynamic warm up, and breaks will be allowed as needed.
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